Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday April 23, 2026 at 9:30am EST we’ll be doing “Fit Upper Body and Core” Live. This intense workout focuses on upper body and core specifically. We’ll do a variety of standing work mixed with seated work to get the job done. Grab your dumbbells and let’s get started.
Equipment Needed:
A wide variety of weights ( 5-15lbs) … or heavier if preferred)
A fitness mat
Equipment Needed:
A wide variety of weights ( 5-15lbs) … or heavier if preferred)
A fitness mat