April 2020

[Cathe Friedrich]

Hi Everyone! This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and get ready to work hard. Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible!

WEEK ONE

Mon...Afterburn
Tues...Low Impact Circuit
Wed...Tabatacise
Thurs...PHA 2
Fri...Rock’m Sock’m
Sat...Muscle Max
Sun...Off


WEEK TWO

Mon...Plyo Hiit One Plus Bonus Abs One
Tues...Strong & Sweaty Bootcamp
Wed...Intensity
Thurs...Metabolic Total Body
Fri...Rock Out Knock Out
Sat...Muscle Endurance
Sun...Off

WEEK THREE

Mon...Cardio Core Circuit
Tues...Shock Cardio Circuit Blast
Wed...All Out Low Impact Hiit
Thurs...Total Body Giant Sets
Fri...Hard Strikes
Sat...Hi Reps
Sun...Off

WEEK FOUR

Mon...Plyo Hiit Two Plus Bonus Abs Two
Tues...Body Max 2
Wed...Cardio Slam
Thurs...PHA original
Fri...Kick Max
Sat...Maximum Intensity Strength
Sun...Off

 

[Bubachick]

Thank you Cathe !
Lots of variety and fun there to keep us focused and busy
Stay safe and home too

 

[nickisteen]

Thank you, Cathe!!!

 

[jacmar]

I am LOVING this rotation. Thanks so much Cathe