April 2019 Rotation

Cathe Friedrich

Administrator
Hi Everyone! This month’s rotation provides a nice blend of longer and shorter workouts, upper and lower body workouts and circuit and cardio workouts. This variety provides awesome cross training benefits to keep your muscles challenged and responding positively. Eat clean, stay hydrated and sleep well!


April 2019 Rotation

WEEK ONE

Monday...Circuit Max
Tuesday...Intensity
Wednesday...High Step Training
Thursday...Ramped Up Upper Body
Friday...Cycle Max (or other solid cardio)
Saturday...Rev’d Up Rumble plus Calorie Crush
Sunday...Off


WEEK TWO

Monday...Flex Train
Tuesday...Power Max
Wednesday...Leaner Legs
Thursday...Total Body Trisets Upper Body
Friday ...RIDE (or other solid cardio)
Saturday...Cardio Party plus Calorie Crush
Sunday...Off

WEEK THREE

Monday...Circuit Blast
Tuesday...Step Moves
Wednesday...Great Glutes
Thursday...Pyramid Upper Body
Friday ...Pedal Power (or other solid cardio)
Saturday...Rock’m Sock’m
Sunday...Off

WEEK FOUR

Monday...Metabolic Blast plus Calorie Crush
Tuesday...Rhythmic Step
Wednesday..Pyramid Pump (Lower Body)
Thursday....Pyramid Pump (Upper Body)
Friday ...Cycle Sweat (or other solid cardio)
Saturday...Hard Strikes
Sunday...Off
 

vivbc

Cathlete
could someone tell me a good replacement for power max? I do not have that one
It's a step workout. I wouldn't replace it with Imax-type routines, but any others, like Athletic Step, or Party Rockin Step, or Rhythmic Step if you have that one.
 

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