April 20, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday April 20, 2017 at 9:15 am EST we will be doing Upper Body Bootcamp live. Get ready to move quickly from exercise to exercise with moderate to heavy weight. Here is your pattern: three same-body-part exercises plus one core. Ie: chest exercise #1 #2 #3 plus one core.... then move onto the same concept for back grouping, shoulder grouping, bicep grouping and tricep grouping. If we have time (I think we will) we will repeat the pattern again with new exercises. Yippee

Equipment Needed:

A stability ball

A medium resistance band with plastic handles

Various weighted dumbbells

A fitness mat

 

[aqua girl]

Sounds great!

 

[BlakKat]

This setup sounds awesome! I'll be turning 50 tomorrow so this is the best gift-so excited, I can't wait!

 

[FireLight]

BlakKat is bringing the house down for her 50th with this Cathe Live! Happy Birthday!

 

[BlakKat]

Aww, thank you @FireLight!!!

 

[~Elsie]

HAPPY 50th BlakKat!!!!

 

[lisa_la_machina]

Happy birthday Blakkat! What a way to ring in 50! We will all get to enjoy your Cathe Live birthday present with you. Lucky us!!!

 

[Hannah Faulkner]

Happy BDay @BlakKat

 

[BlakKat]

Thank you @Elsie, @lisa_la_machina, & @Hannah Faulkner for the birthday wishes! Had a great day! Celebrated a little too much at Cheesecake Factory-now time to get working!

 

[Cathe Friedrich]

This setup sounds awesome! I'll be turning 50 tomorrow so this is the best gift-so excited, I can't wait!

Happy 50th !

 

[BlakKat]

Thank you @Cathe Friedrich !!!