April 11, 2019

Cathe Friedrich

Attention Cathe Live subscribers: Thursday April 11, 2019 at 9:15 am EST we’ll be doing “Low Impact Cardio Compound Training” LIVE!!! This high intensity, low impact, compound weight training workout will whip
you into shape in no time. Low Impact cardio mixed with compound upper/lower body exercises to keep your heart pumping and your muscles firing.

Equipment Needed:

Handweights ranging from 5 to 15 pounds

A fitness mat

Lifting gloves optional to prevent slippage


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