April 08 Thursday Check In

[Boingo]

Hey There!

I just got done with Slow & Heavy: Biceps, Triceps & Abs. Really pushed the weight , esp. on the biceps... oooh they were burning!

I might do Shaun T's Hip Hop Abs later. We'll see...

The day is gorgeoso out there, and it's supposed to be cloudy tomorrow and rain all day Saturday, so I'm going to try to suck in some nice spring air before it leaves...

Hope you all have a good challenging workout today!!

~Chris

 

[Kathy36]

Chris: It is beautiful here too today and we are suppose to be yucky the whole weekend too. So, we are going outside this afternoon to enjoy it as well....Enjoy!


Checking in today with Step Blast..With is one of my favorites!!