April '06 rotation

[sunnydelite]

alright who is planning to do the new april rotation?

 

[pwmatt]

still undecided but I like the rotation posted by FitnessFreak called Get Ready for Summer - it's mainly cardio and upper body I'll decide later today Phyllis
http://www.picturetrail.com/pwmatt

 

[Fitnessfreak366]

I'm not, too much leg work. My legs tend to get big if I work them too much and then my jeans are tight. I hate that. I think I may possibly follow my summer rotation that I posted. I need to lose a bit of fat so hopefully this will do it.

 

[kat31]

I am with Debbie too much leg work bulks my legs and then it takes too long to de-bulk and it is getting to close to short season to go through that. I probably will stick with a circuit rotation(with extra cardio) until my p90x program arrives }( .

 

[truton]

Hi Sunny! I'm passing on this one too. The April rotation, in addition to my regular running and kickboxing, would be too much on these old legs. I believe I'm going to join Phyllis and do Fitnessfreak's summer rotation.

 

[truton]

Hi Sunny! I'm passing on this one too. The April rotation, in addition to my regular running and kickboxing, would be too much on these old legs. I believe I'm going to join Phyllis and do Fitnessfreak's summer rotation.

 

[sunnydelite]

hi phyllis & tk, i am also thunking og doing her summmer rotation or endurance rotation.

 

[sunnydelite]

hi phyllis & tk, i am also thunking og doing her summmer rotation or endurance rotation.

 

[bceogirl]

Not me either.........I'm sticking with one body part a day and lots of cardio.
I already have big legs, do NOT want to build more muscle there!!!

 

[bceogirl]

Not me either.........I'm sticking with one body part a day and lots of cardio.
I already have big legs, do NOT want to build more muscle there!!!

 

[40something]

I've been doing a similar rotation because I needed to build my legs back up from 6 months of no lower body work last year. I have been doing cardio 4-5 days a week though...more of an endurance type of leg rotation. I too don't do just leg work without cardio to avoid bulking up the legs.

The April rotation is something to use for inspiration and tweek according to your body type.

 

[40something]

I've been doing a similar rotation because I needed to build my legs back up from 6 months of no lower body work last year. I have been doing cardio 4-5 days a week though...more of an endurance type of leg rotation. I too don't do just leg work without cardio to avoid bulking up the legs.

The April rotation is something to use for inspiration and tweek according to your body type.