Jane -thanks. My confusion is that the website indicates this is a 2 disc DVD set, the second being a workout. Not sure what this would be. I am hoping that Providence is a good starting place!
The second workout DVD is 2 workouts made especially for the set (called "Pinnacle" and "Elevation 2").
Elavation II:
round 1 : dead swing/sumo deadlift/swing
round 2: getup sit-up/chest press to half getup/Russian twists
round 3: clean and press ladder/alternating high pull to snatch/dead snatch
round 4: wave squat/single KB squat/one-legge deadlift
Pinnacle:
round 1: 1-handed dead swing/one-handed swing
round 2: one-handed dead cleann/long cycle clean
round 3: dead clean and press/long cycle clean and press
round 4: high pulls to snatch to half snatch to full snatch
round 5: dead clean to full suqat/long =-cycle squat/flip n' squat
round 6: windmill left and right/fuigure 8 to hold/hand-to-hand sumo deadlift
IIRC, you can choose the amount of rest you want between rounds, and choose whether to have the instruction for each round included or skipped
HTH
(PS: if snatches skeer you like they do me
, you can always do a high pull instead
)
