AOS Fire power

deanie

deanie

Cathlete
Hi all

AOS Fire power is the dvd on sale today with free shipping.

I have Providence, The Empire State and Newport.

I just bought 2 more kb's so budget wise I need to be smart. Should I get Fire Power, or hold out for Santa Monica? I know you need 2 kb for fire power, but I figured I could modify....? I'm not sure I'm up to Santa Monica yet either.....

TIA
 
Oooooooooh, I love Firepower! The great thing about it is that he gives you a few options, like premixes. You can do it once through with short rests, once through with long rests, or twice through with short or long rests, plus there's a general alarm premix which is once through with no rests. And there's a great joint mobility section at the beginning. I don't have Santa Monica either, but I highly recommend Firepower!
 
I can only do the Santa Monica workout without ropes (the ropes option doesn't work for me) but I didn't find it any harder than Firepower. Anthony gives you options for each of the exercises; he's the one doing the crazy hard variations! But I found it quite doable and I personally enjoyed it more than FP (but that's just me).
 
I have Firepower but I don't have Santa Monica. I like Firepower for the reasons that Shelley gave you. Good options to define how long you want your rest period.

If you don't have 2 kbs of the same size, you can always modify. Anthony uses two kbs for Rounds 2, 4 (alt double cleans and alt chest press) and round 5 (seesaw press and renegade rows). I think you can get by with just one kb. For rounds 2 and 4. You can do one side for 30 seconds and switch and do the other side for 30 seconds. You need to use two kbs for the seesaw press but you can always substitute a push press and then switch arms after 30 seconds. You need 2 kbs for renegade rows but you can easily use dumbbells instead.
 
Excellent!! Thanks ladies!:):)

I am off to order now!

Jane~
I don't have 2 kb the same size, but I like the modifications you mentioned! thanks!
 
lioness said:
If you don't have 2 kbs of the same size, you can always modify. Anthony uses two kbs for Rounds 2, 4 (alt double cleans and alt chest press) and round 5 (seesaw press and renegade rows). I think you can get by with just one kb. For rounds 2 and 4. You can do one side for 30 seconds and switch and do the other side for 30 seconds. You need to use two kbs for the seesaw press but you can always substitute a push press and then switch arms after 30 seconds. You need 2 kbs for renegade rows but you can easily use dumbbells instead.
Click to expand...


I should try this. It might make it alot easier. :p I think Fire Power is tough and even Anthony called it the hardest dvd in their arsenal.
 
Stop me before I order again!

I got the "Firepower on sale" e-mail too! I was going to ignore it, but reading the feedback in this thread makes me think that it's doable and I need (ha) to get it!

Okay, off to buy another kettlebell DVD. I guess you can't have too many -- especially if they're good ones! ;)
 
For those who don't have two kbs the same size and want to do the exercises as shown, when I first got it, I just subbed dumbbells for those particular exercises and it worked fine.
 
I got the Firepower email this morning and was gonna pass on it...but I think I'm being enabled...:p
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top