AOS dvds (Kettlebells)

[sue320]

I have the clinic dvd. I also have Lauren Brookes dvd and LOVE it. I like how Lauren's is a follow along similar to Cathe. The AOS clinic dvd shows you the moves then says to repeat 3-5 times. Are all of the AOS dvds this way? Specifically looking at Providence next (I think).

Thanks for any help!

 

[regina]

AOS Providence, Newport, Firepower and Santa Monica are follow along workouts (like Lauren's)