Anyone with insulin resistance?

[navywifey]

Hi

I haven't been officially diagnosed with it, but my insulin levels are elevated, though not at the point to be diabetic. I'm ttc and this has been a big wake up call for me (only wish I woke up sooner so to speak). Anyway, I'm on an all out lifestyle change where I am eating as clean as I can (with a treat here or there) and exercising every day.

I was just wondering if anyone has been successful in getting their numbers down with diet/exercise and if you have any tips, please share.

Thanks.

 

[Beavs]

I have a friend who was uncomfortable with the risks associated with glucophage and is keeping levels regulated through diet. I would definately speak with your doctor and/or nutrionists about the proper course to follow as every person is different. Don't rely on the kindness of strangers. Get your information from a qualified professional