I'm gonna take everyone's advice & start doing yoga, at least once a week, to try & loosen up my muscles a little. I have a GF who's totally into yoga & she recommended Baron to start out with. I've ordered his beginner tape. Anyone else tried him? Opinions?
I'm also gonna try a class at my gym. I was really surprised to find how many different kinds of yoga there are. As soon as I have a free night I'm taking a vinyasa class, hoping to eventually work my way up to ashtanga.
I'm also gonna try a class at my gym. I was really surprised to find how many different kinds of yoga there are. As soon as I have a free night I'm taking a vinyasa class, hoping to eventually work my way up to ashtanga.