Anyone have Strength Express?

[l23]

I just did Strength Express w/ Mindy Mylrea and was wondering if anyone else has it. I wanted to hear your opinions on it.

Thanks

 

[bfj]

Hi!
I've done Mindy's Strength Express many times and I love it very much! It is a great workout, always leaves my legs and ab muscle pleasantly sore and the heart beat stays up too.

 

[junemom]

Hi! I LOVE this workout, although I dread it a bit. I find the first leg section is almost an interval workout, I get pretty out of breath. Then, the leg work with the paper plates is REALLY tough, and I love all the pushup variations. I am always really sore the day after this one, it is really an excellent functional fitness routine, I think. Nothing else makes my abs sore like this tape. Plus I really enjoy Mindy, I would have to say after cathe she's my favourite instructor. I feel that this is a bit like an Imax: ie, it would be really good for me to throw it in there once a week.

Christine

 

[l23]

I've only done this tape once and I guess I was just disappointed that it was tough doing the moves with paper plates on carpeting. The moves looked neat, but it just didn't feel right doing them on carpet. So I missed a bunch of moves.

Some of the other moves didn't seem to do much- I may be doing them wrong, but I can't help it unless Mindy comes to show me! Some of the ball moves didn't do much for me either (I did feel the legwork though!!)

So I think I'd get a better workout doing Powerhour. My abs are so sore though! Maybe I'll like the tape better once I get used to it. Since you guys like it so much, I'll keep trying! I usually love Mindy though.