About 9 years ago, Flex Magazine had a tv show on ESPN. It was hosted by Shawn Ray. **The tv show was more instructional than something you could work along side of.** Like they didn't do 3 or 4 sets, only 1. But I watched it and found it informative. I think these videos are old, but I doubt the basics have changed much. But, no, haven't actually seen these videos. Jeanne
