Anyone else ever do this?

[gidget1978]

Today I did KPC and during the punching drills, involving kicbacks, I snapped my elbow back to far And first the pain wasn't that bad and I continued through out the workout for about 2 min;( until I did something else and it hurt like He**! I thought I was going to throw up.During the workout I was giving it my all and I had the music blasting! And as a child, if I hit my knee or anything for that matter I would knock myself out cold, I just can't handle pain So anyway,I went upstairs,thought I was going to throw up b/c everything was going hazey and my ears started ringing.I took a towel lay it on the floor and thats where I lay until I felt o.k and the pain went away, then I felt aokay again.But I didn't pass out.
Anyone else ever do this? I guess tomorrow will be running, I don't want to involve my arm in anything There is a certain way I move my arm now that I am reminded of what I did today but it isn't to bad.I certainly wouldn't do planks or pushups! How long will this take to heal? A week..a few days?
Lori

 

[1HotBikerChick]

I've hurt myself so badly that I was nausiated but not while working out.

It's difficult to say how long it will take to heal--only time will tell. I would give it at least 48 hours before trying anything strenuos. Or was that a rhetorical question?

 

[exercise forever]

Lori,

I don't what to tell you but I hope your arm gets to feeling better! And be careful!



kim

 

[nastsm0m]

My son fainted about three weeks ago from pain. Gave him a concussion and sprained neck from hitting the floor in the store.

Terri