Any helpful suggestions for those with IBS with constipation?

[becky v]

I'll take any and all suggestions!!

 

[EileenS]

Becky,

I find that increasing fiber and water (within reason) helps a lot. My IBS has me swinging between extremes, so I REALLY try to be consistent with my fiber and water. So far, I like Kashi Go Lean as my main source. I aim for 30 grams of fiber a day, but don't always make it.

Another thing that may help is ground flax seed or flax seed oil. I take one tablespoon of flax oil a day, and I think it makes a real difference. It also seems to help my dry skin issues if that's any incentive.

Obviously, exercise can help, too, but if you're posting here you've probably got that angle covered!

Good luck -- this is a real bother! :-(

 

[becky v]

Thanks so much!! I'm going to buy some flax seed oil on my break and give it a try!!

 

[candi]

I second the fiber and water intake. I eat lots of veggies and fruit but also add one helping of Metamucil in a 10oz glass of water in the morning. I also take two either fish oil or flaxseed oil tablets per day. I'm not taking any chances!

 

[jdoll]

flaxseed-oil capsules for me! can't stand the oil ughx(

also, no sugar and no meat.


jes

 

[becky v]

I bought some of the flaxseed oil tablets so we'll see!! Thanks for the great suggestions!!

 

[jdoll]

becky, i forgot to add tha tmy GI dr. suugested Chrominum Picolinate too. sorry!

jes