any guys out there? 7-25

[careyben]

Hey guys-

Gym Style Chest/Triceps today - and it wasn't any easier than I remembered. Wow. It's the shortest, but the hardest of the three gym styles.

I seem to remember we might get some blog updates today or soon.

Hope the roadtrippers are having fun. I'm sure they are.

Ben

 

[christosz]

Hi all!!!

S&H Shoulders + BM Shoulders + BM Step portion 2day...

Did the 1RM test for 2 bis and 2 tris exercises in the afternoon and my bis are a bit sore... go figure!!! LOLOLOL

Chris.

Ben: Those 72 pushups give me the shakes every time!!! And the cross body tri extensions make me groan by the end!!!