christosz
Cathlete
Morning, guys!!!!
Boy what night I had...I still see stars!!! I finally manged to make a FileMaker file with all STS exercises so I can do my 1RM test. If anyone's interested I have posted them in the STS Thread. There's also an Excel spreadsheet there.
Workout-wise I did S&H back (lifted VERY heavy!!!) and the cardio and abs section from CTX Kickbox.
Now, I'm drinking my Powerade and enjoy a sunny and cool day here in Athens!!!
Chris.
Boy what night I had...I still see stars!!! I finally manged to make a FileMaker file with all STS exercises so I can do my 1RM test. If anyone's interested I have posted them in the STS Thread. There's also an Excel spreadsheet there.
Workout-wise I did S&H back (lifted VERY heavy!!!) and the cardio and abs section from CTX Kickbox.
Now, I'm drinking my Powerade and enjoy a sunny and cool day here in Athens!!!
Chris.