any guys out there? 7-20

[christosz]

So overwhelmed with the new site!!! Kept almost all day playing around and still have to do my 1RM!!!
Wish I could print out the calendar with my monthly rotation (other than STS...)

Visited an oldie 2day: Step Max.

Then spent the day sunbathing!!!

Chris.

P.S. With all these new features... I am tempted to get a MacBook!!!!!!

 

[careyben]

Hey guys-

I did an oldie today too, Step Fit. And, Chris, I've also been looking around the new site most of the day. How many exercises are there to test the 1 rep max. 400? 500? A bit overwhelming. Cathe should come out with a "test your 1 rep max" DVD and take us through them one at a time. I guess that's kind of what STS will be. It's all a lot to take in, but I'm sure we'll love it.

Ben

 

[careyben]

Had to add something about the macarena cooldown... too funny! But I was so glad to be doing something easier. That's a tough workout!
Ben

 

[m keith]

Hey guys - I got a heart rate monitor (finally) - so - i did an interval run on the treadmill...topped out at 179 max heart rate. woohoo
so i'm really digging this new forum. I should get some more time to play around with it soon.
Catch you all later,
Keith

 

[dlavie]

Rode the bike for about 40 minutes, it's hard to be inside when the weather is nice.

Dave