"any guys out there?" 6-25

[christosz]

Hey guys!

PS & BM Shoulders and MM Abs, as planned.

Went all heavy and was groaning by the end!!!

Still pretty hot here... but a light breeze makes a lot of difference!!!

BTW when I returned home yesterday evening I drank 4 liters of water!!!!!

Chris.

 

[m keith]

RE:

How's it goin' guys??
A busy week indeed...I've been doing time savers and all...
Chris - I dig the MEEZ.
Talk to you all later
Keith

 

[m keith]

RE:

One more quick thing...I just did the "running man" for the first time.
HAHAHAHAHAHAHAHA (i wish I had this on film) HAHAHAHAHAHAHA
K

 

[christosz]

RE:

>One more quick thing...I just did the "running man" for the
>first time.
>HAHAHAHAHAHAHAHA (i wish I had this on film) HAHAHAHAHAHAHA
>K


:7 :7 :7 :7 :7

I always count in my head like I'm following some ballroom dance lesson!!!!

One-and a two-and a three :+ :+ :+ :+ :+

Chris.

 

[eaglobo]

RE:

KPC for me today.