Any good Circuit Rotations out there?

[Boingo1]

I'm looking to do a good circuit rotation, not sure if there's any tried and true one's out there! Preferably with more current workouts , like 4DS, etc

Anyone?

 

[tothemax]

Nov 07 ....4 Day Split
http://www.thecathenation.com/forum/...d.php?t=236662

 

[ladubose]

I would be interested in this too. The link posted wasn't found.

 

[Kara]

I really liked this one, and lost a few pounds too! It was the Sept 07 rotation.

http://www.thecathenation.com/forum/showthread.php?t=236637&highlight=september

Enjoy!
Kara

 

[Boingo1]

Oh that Circuit City one looks good! Thanks!

I had also found this one, but it was a bit "dated", I wanted more recent Cathe stuff, but thought I could substitute too:

FEBRUARY ROTATION: Cardio Blast --------------------------------------------------------------------------------

Hi Everyone! January and February are the months dedicated to getting off the holiday pounds. Cardio Blast is a weight loss rotation and picks up where January left off. You will see some similarities but in a different order with some different workouts to keep you inspired. These workouts, along with a clean diet, will keep your metabolism rev'd and in fat melting mode. Go for it!


WEEK ONE:

Monday......Step, Jump & Pump
Tues...Imax 1
Wed....Body Max
Thurs.......30 minute interval run/ Step Heat Abs only
Fri...Kick, Punch & Crunch
Sat.....Power Hour
Sun.....Off

WEEK TWO:

Mon......Maximum Intensity Cardio
Tues.....Maximum Intnesity Strength
Wed......Imax 2 Plus KPC/ABS ONLY
Thurs....Circuit Max
Fri......Cardio Kicks
Sat......40 minute run
Sun....OFF


WEEK THREE:

Mon.....Legs and Glutes plus 25 minute run
Tues....Pyramid Upper Body plus 25 minute run
Wed.....Pyramid Lower Body plus MUSCLE ENDURANCE/ABS ONLY
Thurs...Step Fit
Fri.....Power Max
Sat.....Cardio and Weights
Sun....OFF

WEEK FOUR:

Mon....Muscle Endurance Plus CTX Kickbox (Cardio Only)
Tues...IMAX 1
Wed....CTX Step and Intervals(cardio only) PLUS CTX 10*10*10* (cardio only)
Thurs..CTX Upper Body plus 25 minute interval run
Fri....Imax 2 Plus Abs of choice
Sat....OFF
Sun....15 minutes Ab Hits plus a stretch workout of choice.

 

[tothemax]

Here's the 4DS

WEEK ONE:

5/18 Mon: High Intensity Step/Chest & Back

5/19 Tue: Kickbox/Legs & Core

5/20 Wed: Yoga/Pilates/Stretch of choice

5/21 Thurs: Low Intensity Step/Shoulders Calves & Core

5/22 Fri: Boot Camp/Bi & Tri

Sat: off or optional cardio of choice

Sun: OFF



WEEK TWO:

5/25 Mon: High Intensity Step/Chest & Back

5/26 Tue: off

5/27 Wed: Kickbox/Legs & Core

5/28 Thurs: off or yoga/pilates/stretch

5/29 Fri: Low Intensity Step/Shoulders & Calves Core

Sat: off

Sun: Boot Camp Bi & Tri


WEEK THREE:

Mon: OFF

Tues: High Intensity Step/Chest & Back

Wed: Kickbox/Legs & Core

Thurs: Low Intensity Step/Shoulders & Calves Core

Fri: Boot Camp Bi & Tri

Sat: Yoga/Pilates of choice

Sun: OFF



WEEK FOUR:

Mon: Slow and Heavy Legs

Tues: off

Wed: High Intensity Step/Chest & Back

Thurs: Kickbox/Legs & Core

Fri: OFF

Sat: Low Intensity Step/Shoulders & Calves Core

Sun: Boot Camp Bi & Tri