I know you all are probably tired of this topic, but after reading all the discussions on this, I still have a question or two or three...
I'm saving up to order my first Cathe workouts - the Power Hour+ DVD and the PS series DVD (I think). I hear how you all do different rotations, some emphasizing strength, others emphasizing endurance. Can I do strength and endurance workouts in the same week - like MIS and PH, or MIS and BodyMax (which I think is endurance)?
And also, will doing a Pilates type video the same week as strength and/or endurance affect anything?
And one more thing, for a strength series, I'm torn between between PS and S&H. I know I'll eventually get both (at the least) but can't afford it right now. Which should I get first?
Thanks for any help you all can offer.
I'm saving up to order my first Cathe workouts - the Power Hour+ DVD and the PS series DVD (I think). I hear how you all do different rotations, some emphasizing strength, others emphasizing endurance. Can I do strength and endurance workouts in the same week - like MIS and PH, or MIS and BodyMax (which I think is endurance)?
And also, will doing a Pilates type video the same week as strength and/or endurance affect anything?
And one more thing, for a strength series, I'm torn between between PS and S&H. I know I'll eventually get both (at the least) but can't afford it right now. Which should I get first?
Thanks for any help you all can offer.