Another Jillybean rotation???

[eminenz2]

Jillybean -

Lest year I used one of your Cathe rotations throughout the summer and was able to take of a lot of weight, along with correct eating.

Once the new videos come out, and we can all learn a little more about them, can I look forward to a new rotation from you incorporating the new videos to help me lose a little more weight? I would absolutely love it!

Susan G. ;-)

 

[MRSchultz]

Susan:

Which rotation did you use with a good eating plan to lose your weight? I'm really struggling and am afraid that I'm either not eating enough or not enough of the RIGHT stuff.

Let me know when you get a chance, thanks a bunch!

Marcia.

 

[eminenz2]

Well, I don't know the name of the rotation, but here is what I have in my notebook:

This rotation uses the CTX, SH, and PS series, as well as some of the step tapes:

CTX = Cross Train Express
PS = Pure Strength
SH = Slow and Heavy


Weeks 1-8

Sat - CTX Step Interval (cardio only) + PS CST
Sun - CTX 10-10-10 (cardio only) + PS BBA
Mon - PS SLA
Tues - IMAX (or any other 60 min cardio)
Wed - MIS
Thu - Cardio Kicks
Fri - REST!!

Weeks 9-12

Sat - SH LS
Sun - SH CB + CTX Kickbox (cardio only)
Mon - SH TB + CTX All Step (cardio only)
Tues - Step Jam (or any other 60 min cardio)
Wed - Power Hour
Thu - Step Works (or any other 60 min cardio)
Fri - REST!!

Weeks 13-16

One CTX tape each day for six days, Friday rest. Remember to put a day in between Power Circuits and Leaner Legs.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

I also did the WW points (25 per day) thing all summer. I also rode my horse four or five days a week, and sometimes two horses a day.

Friday, my rest day, was also my "binge day" although that's probably not a very polite way of putting it. Basically it was my day to eat whatever I wanted - not exactly roaming the kitchen and grazing, but DH and I would go out to eat dinner and I wouldn't count points all day.

I suppose I should have posted this in the rotations section of the forum but I thought you'd probably come looking here first for a reply!

I lost the weight in Summer 2002 and have been able to stay within 5 lbs of my original weight loss. The hardest part is controlling what I eat .

Good Luck!

Susan G.