Another fun SB/SJP premix

[FiddleFit]

Hi all,

It doesn't seem possible, given all the premixes already on the SJP/SB dvd, but I managed to come up with one that doesn't already exist. I wanted to do the 90 min all-cardio premix, but didn't want to do them as Cathe has them configured (essentially doing each workout back to back, with the weight segments removed). So, I decided to mix it all up. Since I was doing this as a Thanksgiving-dinner morning workout (TGiving is today in Canada), I am calling this workout (drum roll please....):

Turkey Casserole.

(Hey, if AJock can come up with names for her workouts, I figure I can give it a go, too! ).

SB warm up;
SB combo 1;
SJP combo 1;
SJP hi/lo 1;
SB Blast Challenge Round 1;

SB combo 2;
SJP combo 2;
SJP hi/lo 2;
SB Blast Challenge Round 2;

SB combo 3;
SJP combo 3;
SJP hi/lo 3;
SB Blast Challenge Round 3;

SJP combo 4;
SJP hi/lo 4;
SB stretch.

This workout was a hoot. The intensity really varied throughout, and it was just plain fun. The next time I do it, I might mix up the SJP and SB segments so that I'm not doing all the 1's together, and 2's together, etc. Just for something different.

Cheers,
Sandra

 

[deanie]

Thanks this looks fun. I've never done that premix because doing SB and then SJP just wasn't that appealing to me but this looks fun! HOw long did this take you?
Deanie

 

[sojournen]

This looks like such fun! Do you have a programmable DVD player or did you skip around using the remote?

Thanks,
Diana

 

[FiddleFit]

Deanie - 90 mins!

Diana - I have a single disk programmable dvd player, so I just plugged all the chapter points into the memory and hit go. The memory on my machine can't store all of these chapter points, so I had to stop part way through, delete the first round, and add the rest.

If either of you give it a try, let me know how you like it. I had a ball.

Sandra

 

[DeanaMax]

Oh this looks great! Thanks for sharing!

 

[trunyon]

I have another thread on SJP but now I'm convinced I really need to buy this one! Even w/the new dvds coming!!!:7 This dvd sounds like a really fun one!