TarHeelMom
Cathlete
Katie --
I, too, am very intrigued by the cardio-intensive eight-week workout you did to lose 20 pounds. A couple of questions --
1 -- May I include this in our Rotations Volume 4, and would you like to elaborate with any notes, pointers, substitutions for your rotation?
2 -- What did your diet look like during the 8 weeks? I figure you stuck to clean eating, but did you change anything, like calorie intake or carb-protein-fat ratio?
By the way, I am a retired lawyer now working as a corporate trainer and educator -- do you still practice and if so what kinda law? I was a trial lawyer with a big firm for 8 years and then as a working mom moved in-house to do telecommunications transactional law for several years. I could see going back to it someday but for the moment I'm all lawyered out.
Just interested in your experience.
Kathy S.
I, too, am very intrigued by the cardio-intensive eight-week workout you did to lose 20 pounds. A couple of questions --
1 -- May I include this in our Rotations Volume 4, and would you like to elaborate with any notes, pointers, substitutions for your rotation?
2 -- What did your diet look like during the 8 weeks? I figure you stuck to clean eating, but did you change anything, like calorie intake or carb-protein-fat ratio?
By the way, I am a retired lawyer now working as a corporate trainer and educator -- do you still practice and if so what kinda law? I was a trial lawyer with a big firm for 8 years and then as a working mom moved in-house to do telecommunications transactional law for several years. I could see going back to it someday but for the moment I'm all lawyered out.
Kathy S.