Ankle weights

marymac

Cathlete
I currently don't use ankle weights and I see you use them in the STS. What poundage would you recomend I purchase. Thanks
 
Hi Marymac

Just wanted to let you know that I have a pair of ankle weights that are actually weight adjustable. There are small packets that are filled with beads and those fit into pouches. All the pouches together equal five pounds and to decrease the weight I just have to take out the packets. I think I got them at Target.
nkuangel
 

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