Ankle Weights

[crazystepr]

What size ankle weights do you use when Cathe's workouts require them? I have been looking for a good pair but can't find any that are more than 2 pounds each. Is that two low? Is it even worth it to use two pound ankle weights? I went ahead and bought them today but am still questioning it...

 

[amybajamy]

I think Cathe uses 2lb ankle weights in B&G. I found adjustable weights at Walmart. I think they went from 1 lb to 5 lbs. I didn't end up buying them so I'm not sure.

 

[Fit_mommy]

I know they sell them heavier online.

Cathe uses 2# ankle weights in L&G. I used 1# cause that's all I had and it makes a difference. If you can feel the exercise with out the weights then any additional weight WILL make a difference.

I think adjustables are the best bet. That's what I am going to buy...adjustable up to 5# each...they should last me forever...5 pounds per ankle weight is HEAVY imo.}(

 

[kathryn]

I use 2-5# ankle weights, depending on the exercise (for 'donkey' moves and ham curls...for innter/outer thigh work, I use a dumbbell held above the knee, since it puts less pressure on the knee joint in a plane of motion that is not normal for it to bend in).

 

[crazystepr]

Thank you! All excellent advice.