Ankle weights/med ball

[MarieCLS]

Hi Cathe/SNM,

I admit that I've never used ankle weights with your other videos and sub one of my comfortably coated dumbbells for a med ball. Do we absolutely need these items for STS?

Thanks in advance.

Warm regards,
Marie

 

[Cathe Friedrich]

Hi Cathe/SNM,

I admit that I've never used ankle weights with your other videos and sub one of my comfortably coated dumbbells for a med ball. Do we absolutely need these items for STS?

Thanks in advance.

Warm regards,
Marie

Hi Marie! I would say you can hold off for now. I think initially you will be ok without ankle weights for the bonus leg section, but then I think you will want them for a greater challenge since the body eventually adapts. You will probably be able to get away with just using a weight in place of a med ball too. Take Care!

 

[MarieCLS]

Hi Cathe,

Thank you for your response. I greatly appreciate it.

I'll definitely add the ankle weights to my shopping list.

Warm regards,
Marie