<---and the sun will set for you

RunninTeach

RunninTeach

Cathlete
<---waves gm to the OAL
<---hasn’t been able to keep up with <---‘s check-ins during NB insanity, so <--- is slightly out of the loop
<---is enjoying some mental downtime before diving in
<---hasn’t been working out while sick
<---sends hugs to Amelia…sorry about your ankle!
<---is glad to see Lainie here! :)
<---waves to Heather and tells her most schools in South Jersey don’t start break until this coming Friday
<---hopes Liann’s DH finds the needed replacement parts
<---sends Nancy some major Zen vibes and (((HUGS)))
<---agrees with all the OALers’ comments not to beat yourself down
<---thinks we are probably all masters at this
<---hopes Lorie enjoyed a day of doing nothing
<---is sorry for Carola’s intense animal control ordeal!
<---tells Carola to look for a friend request from <--- too
<---thinks Ms. Catherine’s got a good-lookin’ clan there
<---congratulates Amy on her new desk!
<---apologizes in advance for what will continue to be sporadic posting until the end of the month
<---hopes youze all enjoy your Sundays! :)

ETA:
<---just sent friend requests to Lainie & Amelia :)
 
<---waves good morning to Cathy :)
<---is enjoying the weekend
<---reintroduced eggs, cheese, whole grains, and organic chocolate yesterday without incident :9
<---feels so good this morning and is bursting with energy after eating whole grains yesterday :7
<---is happy and so excited about the new blog pictures :7
<---loves every shade of blue :)
<---thanks Cathy for spring break information
<---read a post in the STS forum that Cathe and Chris were reviewing video footage this week
<---believes STS will be the best series ever
<---thinks Cathe has excellent taste in make-up, clothes, sets, and cast members :)
<---made a big mess late last night :eek:
<---spilled organic pasta sauce in the dining room
<---stayed up until midnight cleaning carpet and upholstery
<---hopes everyone has a fun Sunday :)

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
<--Waves Morning to all
<--had four freind request from facebook this morning:7
<--thanks youse guys for making <--feel special;-)
<--Hopes Cathy feels better soon
<--wonders what is wrong?
<--hopes its not the flu bug:-(
<--will one day go on facebook and edit <--'s profile
<--will also one day go on photobucket and customize it so <--can add it in her signature
<--maybe after finals on monday!!!
<--will have nothing to do after that except the mommie thing and house wife thing.
<--appologizes for mummbling<--bbl

<--runs back in to wave morning to Heather:)hopes she has a great sunday and lol at her friday when she mentioned that HST was legpress hell<--was beginning to see what she was talking about. :eek: Thinks cathe using one 8lb wieght helps
 
<---waves good morning to Amelia :)
<---is excited to see her ticker :7
<---tells Amelia that 8-pound weight does not lessen the hell of those leg presses :eek:
<---is planning a cardio and circuit blast rotation for the next 6 weeks to start in the morning :7
<---says that blasted workout is not making the cut :p
<---needs better music to inspire <--- to work so hard
<---says HSC is more fun with much better music :)
<---promises to give HST a whirl when <--- sheds 100 pounds ;-)
<---thinks less weight to haul around *might* reduce the leg press dread
<---waves good morning to Catherine :)
<---saw her sticking her tongue out at Beavs
<---laughed her butt off when <--- read the post by Beavs last night :7
<---thinks people who do not understands her humor might be offended
<---is hungry and needs to eat breakfast and get ready for church

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
<--runs back in to send Catherine happy leg workout vibes!
<--thinks Heathers rotation sounds fun!:)
<--agrees with Heather<--had a heck of a time when she first started out at 278 doing step areobics
<--says basic step was tough
<--will continue on current rotation until the scale stops moving
<--tells Catherine that<--'s ankle is almost 100%
<--says the swelling has greatly reduced since friday and <--may be able to do a light cardio(powerwalk) tommorrow:7
<--thinks her ankle wasn't has bad as<--thought it was
<--can be a 'bit' dramatic:eek:
<--bbl
 
<--comes into thread feeling kind of tired even after dayofdoingnothing
<--just did some yoga with eoin but, otherwise, took a rest day
<--'s tummy is feeling wonky
<--says it actually woke <--up in the middle of the night
<--does not feel motivated for anything
<--tells WT that we will both need superpowers to get through the next few weeks
<--says, "WT powers...ACTIVATE!" http://smileys.smileycentral.com/cat/36/36_23_1.gif
<--is sorry about heather and her sauce spilling
<--tells amelia she IS special!
<--is glad her ankle is doing better
<--is askeered of catherine's heavy leg w/o
<--knows catherine will be lifting a TON of weight!
http://smileys.smileycentral.com/cat/7/7_5_126.gif
<--may actually take another rest day today if tummy monkeys don't calm down
http://smileys.smileycentral.com/cat/16/16_3_112.gif
<--wonders if the enormous amount of PB M&M's <--ate yesterday would have anything to do with that ;-)
 
<--is glad to hear Amelia's ankle is better
<--thanks Cathy for the compliments on the "clan" :)
<--most folks say DN is the spitting image of <--
<--thinks she is way too cute for that :+
<--wonders how Nancy is doing this morning
<--wonders what Shelly is up to this weekend
<--needs w/o motivation
<--heavy legs takes a huge mental toll on <--
<--says that is why <--is planning a rest week soon!!

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--waves to the OALers
<--has been WAY out of the OAL loop
<--has trying to pinpoint a PC issue
<--has only posted to cheetah check-in
<--waves Hi to Cathy
<--hopes she has a fun workout today
<--sent a message to Carola
<--thinks <-- has privacy settings high on FB
<--shares 'Love of blue" with Heather
<--sorry about the pasta sauce mess Heather had
<--is glad to hear Amelia's ankle is better
<--has hurt ankles in trail running sometimes
<--wonders how heavy Catherine will be torturing legs today!
<--is doing freestyle for legs, so NO heavy
<--thinks Beav's has GREAT sense of humor as she likes Mr Bean...:)
<--sends Lorie bananas for tummy monkeys so they leave her alone!
<--wonders if those are dark choc PB M&M's???
<--will be trying short run today, hoping knee behaves
<--says ttfn
 
<---was inadvertently deterred from starting <---‘s work
<---spontaneously decided to dart out to Target this morning to score a Wii for <---‘s sis
<---just hung up with <---‘s chatty uncle
<---tells Amelia <--- thought it might be flu as <--- felt exhausted, had fever, and aching joints
<---thinks <--- feels too good already for it to have been flu
<---is glad Amelia joined FB
<---agrees that Catherine’s DN looks *just like her*
<---thought it was Cath’s DD
<---shares Heather’s leg press dread
<---agrees Beavs is hilarious
<---LOVED WT’s smileys
they gave <--- a huge boost!
<---sends death-to-tummy-monkey vibes
<---will now force self to be productive

ETA:
<---missed Carole's post
<---hopes the knee & PC behave

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif

http://img16.glitterfy.com/53/glitterfy084824T933D37.gif
 
<--waves good morning to all!!
<--is truly excited about spring arriving :)
<--is happy with the time change now, and loves having sunshine longer!
<--joins Cathy in being out of the loop
<--cant' seem to find the tme to post everyday
<--hopes Heather got the DR mess cleaned up and wonders if she was able to get her meal made?
<--send Amelia good luck wishes for her monday finals
<--asks Catherine what her favorite body part to work is?
<--hopes lorie's tummy calms down
<--tels Carole to enjoy her run





Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing :)

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://dv.daisypath.com/WS67m5.png

http://www.picturetrail.com/pwmatt
 
<--congratulates Ame on her desk!
<--knows how she feels
<--thanks Catherine for all of her support this weekend
<--says DH took <-- out to a lovely little French restaurant last night and the food was yummy
<--forgot her troubles for awhile
<--slept about 11 hours and is feeling a lot better today!
<--thanks Cathy for her hugs
<--thanks her facebook pals for the facebook support
<--has had a few too many Singapore Slings at this point ;)
<--is glad Heather's allergies are clearing up
<--send Lorie tummy healing vibes
<--is a major fan of Miss Beav's humor
<--must go find her post
<--sends Amelia good luck vibes
<--will have to invite Amelia to a game of Scrabulous soon
 
<--shouts a cheery hello, but
<--wishes it were Easter already
<--gave up shopping for Lent
<--is probably insane
<--says the majority of her Facebook friends are Catheites
<--wishes she could meet them at a road trip some time
<--wonders why her kids' schools are bothering to have class Mon. and Tues. but not the rest of the week
<--wonders what is the NB insanity RunninTeach is referring to
<--loves Heather's avatar
<--sorry Heather stayed up late cleaning up pasta sauce
<--just remembered DS knocked Daddy's Coke on rug yesterday and <-- hasn't really cleaned it yet
<--hates that old rug anyway
<--wishes Amelia good luck on those finals
<--reminds <-- that she dreamed about a science fair project last night (ugh)
<--wonders what the Beavs post was last night...
<--always enjoys the zany Beavs
<--tells Lorie to tame those tummy monkeys and get busy ;)
<--doesn't envy Catherine's heavy leg work, <--still mainly doing physical therapy for lower body
<--says good luck to Carole with her knee on the run
<--waves hello to Phyllis, <--also so happy about more sunshine
<--is happy that Nancy is feeling better today
<--wonders if she has any hope to beat anyone at Scrabulous

[font face="comic sans ms" font color=purple]***Lainie***
fitness blog: http://fitnessfig.blogspot.com
dream blog: http://dreamerfig.blogspot.com
http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/f]
 
<--waves happy Sunday to Lainie
<--would be happy to give Lainie a few Scrabulous tips
<--says here's a tip: don't make long words unless they get you a LOT of points
<--says, for example, don't use 6 of your tiles to get 15 points because long words open up the board so your experienced opponent will use the open board to get lots of points or even a bingo
<--hopes she's making sense?
<--should get to the gym soon
 
<--says ahhhhh tips from the scrabulous Master Nancy!!
<--waves to FN and is glad she slept and is feeling better
<--is LOL at the singapore slings!!
<--sends her another hug anyway!!
<--sends Lanie some rug cleaner
<--tells her most of <--friends on FB are Catheites too ;)
<--tells Phyllis it aint legs LOL!!
<--loves working upper body- guess that's body parts :+
<--is also sending good luck vibes for Ms Amelia's finals
<--hopes Carole's knee behaves today!!
<--tells Carole that <--squated 107.5x3 reps and then it went down hill from there x(
<--wasn't a strong leg day and <--is ok with that
<--thinks part of the issue was squatting deeper and adding weight at the same time
<--will just try to squat deepr next time without adding wt :D
<--wonders what Robin is up to in the tropics about right now??

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--tells Catherine <-- has had too many Singapore Slings but can never have too many hugs
<--also wonders what Robin is up to
<--congratulates Catherine on finishing her workout
<--hasn't even started yet :eek:

ETA:<--has come to view core work as the vegetables of the exercise world
<--now sees core work as central and everything else as a side dish
<--tried too hard for too long to ignore her core and paid for it!
 
<--did part of Amy Bento's ASCII alternating combos with <--'s own high intensity intervals
<--LOVES ASCII!
<--thanks Nancy for the Scrabulous tips
<--sometimes is too impetuous to be good at strategy, but
<--is trying to slow down when playing
<--can seem like a ninny but really isn't
<--says "ouch" to Catherine's leg work
<--had horrendous DOMS from very lightweight squats last week
<--has wonky knee issues
<--was a good girl and did physical therapy exercises today as well
<--is selfishly waiting for DH to leave so <--can scrub face, put on pj's and let it all hang out

ETA:
<--letting it all hang out does not mean boobs
<--always keeps those well-supported :p

[font face="comic sans ms" font color=purple]***Lainie***
fitness blog: http://fitnessfig.blogspot.com
dream blog: http://dreamerfig.blogspot.com
http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/f]
 
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