<--and all this time, the river flowed

fit_fairy

fit_fairy

Cathlete
<--- doesn't want it to be Sunday either, but kinda does, because it means her SO will actually be home
<--- wonders what Catherine is up to today?
<--- has some errands to run and then will be hanging around the house and making a big mac 'n' cheese casserole for dinner
 
<--waves hello to Catherine and Shelley
<--sends Carola healing get better vibes
<--hopes Catherine has a fun heavy leg day
<--should find rolling eyes smiley for Shelley
<--wants Shelley to know <--took a 2nd rest day yesterday...:)
<--wants to go to Shelley's for dinner..yum!
<--waves to Amy
<--also joins in sending {{{{hugs}}}} to Beavs
<--joins Robin in not being happy with the Steelers last night...:(
<--really thought they would win!
<--is going to try for about a 6 mile run today
<--is then watching more football
 
<-- stops by to wish all a happy funday
<-- also isn't ready yet for it to actually BE funday
<-- scanned yesterday's thread and sends a ((hug)) to beavs
<-- just dechristmasized the house
<-- off to do upper body weights and then clean out dd's drawers
<-- doesn't seem like FUNday
<-- bbl
 
<--doesn't want it to be Sunday either but welcomes the return to routine
<--is sorry the Steelers lost, as did the Redskins
<--still doesn't care about football
<--hopes Carola is feeling better too
<--is mad because <-- started Sunday NY Times home delivery weeks ago and they have yet to deliver a paper
<--keeps calling and gets nice people trying to help without success
<--spoke with the big cheese today who promises to get to the bottom of it
<--just want to read <--'s Times on Sunday am while listening to Dave Brubeck and sipping fresh brewed tea
<--is off the breakfast and to see mom
<--nursing home allows four legged visitors so one of these days <-- will bring pooch to see her
<--appreciates hugs more than OAL ladies will ever know
 
<---waves good morning to everyone
<---would much rather repeat Saturday than have Sunday here already
<---is utterly glad it's not Monday yet though
<---apologizes for not having time to read yesterday's thread
<---gives Beavs a really big hug without knowing all the details, because <--- does know Beavs needs it
<---is glad Shelley and her SO will have the day together
<---should probably follow Catherine with the doggie washmax
<---thinks it's a good day for it, since it was already 60 F at 6:30 a.m.! Ugh. Too darned hot for January.
<---thinks Carole will probably have an excellent run after two rest days
<---thinks Cody is doing an Extreme Cleanmax Premix today! Whew.
<---survived the step cardio workout yesterday with no ill effects
<---is very, very happy abot that
<---probably won't bbl
<---will see everyone tomorrow
 
<--has not read above yet
<--will probably not have time as <--got an email yesterday from
<--'s dissertation advisor
<--will be meting with her at 11
<--'s STUDY WAS REJECTED AGAIN AFTER CHANGING IT AS PER HER COMMENTS AND RECOMMENDATIONS!!!
x( x( x(
<--is not happy
x( x( x(
<--asks for hexes, please
<--has spent A YEAR working on <--'s study
<--has no desire to start ALL OVER with a new topic
<--would quit but is sooo close to having ph.d.
<--send good dissertation vibes and many hexes to advisor and head of department (he was the one who called <--'s study "scientifically trivial")
AARRRRRRRRGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHH!!!!!!!
 
<--- is on her way to GA to lay a beating on Lorie's dissertation advisorx(
<--- is not so thrilled now that her SO is home because he's in a ROTTEN mood and is ruining <---'s day :-(
 
<--hops on the bus with Shelly to set Lorie's advisor straight
<--tells Shelly not to let her SO ruin her day
<--is glad to hear that Shannon did step with no ill effects!!
<--hopes Cody has fun despite her chores!!
<--cheers Carol on for her run!! Run Carol, run!!
<--just finished heavy legs and hit a PR!!!
<--worked my way up to squating 95# for 4 reps!!!
<--wanted to go for 100# but DH has to clean the wt up for me and I didn't want him to push it (since he doesn't workout!!)
<--desperately needs a squat rack now in order to progress x(
<--DH says we have no room pfffffft!!

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--waves happy Sunday
<--agrees that Sunday always comes too soon
<--is glad Shannon had no ill effects from her workout
<--is pissed off on behalf of Lorie
<--is :eek: over Catherine's poundage!
<--agrees with Beavs that NY Times delivery is spotty at best
<--reminds Beavs that online subscription is free in a pinch
<--would never survive without her NYTimes Sunday crossword puz!
<--thinks Cody needs to insert some REAL fun in that funday
<--wonders if Carole accomplished that 6-mile run?
<--spent the last 2 hours doctor shopping
<--subscribed to "America's Top Doctors" and found it useful
<--thinks she finally found a dermatologist
<--tells Catherine that the stores are full of bargains!
<--found a fine merino wool sweater reduced to $35, reduced by 50% to $17 at Bloomies! :D :D
<--would love to try L&T today, but is too perfectionistic to do more than one thing each day and today is a workout day x(
<--also has to start researching vacation to Santa Fe today
 
<--pops in for a bit
<--Hopes Beavs has a good day with her mom and send her an extra hug!
<--now wants a big mac,but will settle for dinners at shellys;-)
<--Hopes Carole has a fun run
<--waves to everybody else!
<--is done with wo,did 30min PW then LB/PH
<--is off to surf cathe land!
 
<---sends Shelley's rotten-mooded SO to GA to put a hurting on Lorie's advisor
<---just finished Push/Pull upper body x 2
<---is debating cardio
<---has just about talked self out of it
<---agrees with Carole about the Steelers
<---is NOW not interested in football
<---is going to go look at my stationary bike and get inspired
<---or not
 
<--says god job to Cody for dechristmasing
<--hope Beavs got the Times by now!
<--thinks Beavs Mom would enjoy 4 footed friend...:)
<--is happy for no ill effects with Shannon's cardio yesterday
<--will see Shannon manana
<--thinks Lorie might need the silly putter hammer for dissertation adviser..
<--says sorry to Shelley for SO's rotten mood <--'s DH has been doing that too!
<--bowing to Catherine on 95#'s!!!
<--thanks Catherine for good run vibes
<--strongly agrees Catherine needs squat rack despite DH's silly comments
<--let's Nancy know <--completed 7.5 miles!
<--glad Nancy found a Dermatologist <--has had one for years
<--thanks Amelia
<--says to Amelia..way to go on todays workout!
<--also says good job to Robin on PP upperx2!!
<--tells Robin <--is still interested in FB
<--'s teams play next weekend
<--ran 5.5 mile til <--felt a bit of pain in the hip
<--has had some hip issues
<--went 7.5 mile regardless
<--is now watching FB and cooking some redbeans in the crockpot
 
<--hopes CleanMax is done for Ms Cody
<--waves to Amelia, Shannon, Nancy....
<--had similar headaches with MS theses number two
<--is on <--'s way to GA for some wedgies of certain faculty
<--enjoyed visit with mom
<--was planning to do P90X legs but doesn't think <-- could stand Goober Horton today
<--will have to hang out with Cathe instead
<--thinks Tony Horton is the Paula Dean of workout videos
<--points out that that is not a comliment!
<--is glad Planet Fitness has a squat rack that <-- may just have to play with
<--thinks Catherine is da bomb diggity
<--thanks all for hugs
 
<--is ROTFLHAO at Beav's comment about Tony H being the Paula dean of workout videos!!!
<--^^Carol for the 7.5 miles but tells her to be careful!!
<--also ^^ Robin for PP upperbody x2
<--agrees with Amelia about wanting a Big Mac!! :9
<--needs to go shopping with FN one day!!
<--has finished wash-the-doggies-max
<--is now contemplating whether to do some cardio and some chinups
<--probably won't, but at least <--thought about it LOL!!
<--thanks all for the nice comments on <--'s squat!!
<--wonders how Shelly's day is turning out???


[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--thinks Muffie looks adorable
<--says you could never tell what she put poor Catherine through trying to bathe her ;)
<---knows how much dogs love baths :p
<--is very impressed with herself
<--did 45 mins. of cardio and the Upper Body premix of MM despite feeling a bit under the weather
<--loves that upper body premix
<--says it has a major fun factor, and never gets boring :D
<--still has abs to go
 
<--asks Beavs, "are you doing a P90X rotation with the goober"?...:)
<--happy Beavs had a nice visit with Mom
<--has noticed it just started to pour outside
<--tells Catherine "thanks"...and it does suck when <--has to be safe
<--thinks Muffie is beautiful after her bath
<--high ^^'s to Nancy for the cardio and weight workout feeling under the weather
<--thinks San Diego needs some help to beat the Titan's
 
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