Linda1
Cathlete
Cathe,
I would love to see an option for an extended stretch in your new series which focuses on elevating the legs to improve blood flow back to the heart. ( So, for example a hamstring stretch lying on your back instead of the downward facing dog etc...)
I know many of the stretch segments at the end of your workouts have some of these type stretches mixed in, but especially the yoga-based ones include a lot of weight-bearing moves. ( For example the extended stretch in STS. ) It would be nice to have one stretch segment to do on days when I don't want to bear weight on my legs during the stretch segment....
I would love to see an option for an extended stretch in your new series which focuses on elevating the legs to improve blood flow back to the heart. ( So, for example a hamstring stretch lying on your back instead of the downward facing dog etc...)
I know many of the stretch segments at the end of your workouts have some of these type stretches mixed in, but especially the yoga-based ones include a lot of weight-bearing moves. ( For example the extended stretch in STS. ) It would be nice to have one stretch segment to do on days when I don't want to bear weight on my legs during the stretch segment....