CollinsMom
Cathlete
I am hoping Santa will bring this to me!
Can anyone tell me how long each of the three workouts runs?
TIA!
Can anyone tell me how long each of the three workouts runs?
TIA!
Amy's Slo Mo
- Thread starter CollinsMom
- Start date
lainiefig
Cathlete
Hi Katie! Your new avatar is sooooo cute!
Anyway, the legs one is 60 minutes, and the other two are a little shorter, 52 minutes or so. There's also a separate chapter of 15 minutes of core. There are also some great premixes--like 3 total body workouts and I think some short on time premixes. It's pretty versatile. I just posted an all Amy rotation on my blog that uses a lot of Slo-Mo workouts: http://fitnessfig.blogspot.com/2007/12/amy-bento-rotation.html
I hope you find it under your tree!
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif[/font]
Anyway, the legs one is 60 minutes, and the other two are a little shorter, 52 minutes or so. There's also a separate chapter of 15 minutes of core. There are also some great premixes--like 3 total body workouts and I think some short on time premixes. It's pretty versatile. I just posted an all Amy rotation on my blog that uses a lot of Slo-Mo workouts: http://fitnessfig.blogspot.com/2007/12/amy-bento-rotation.html
I hope you find it under your tree!
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif[/font]
CollinsMom
Cathlete
Thanks, Lainie!!