I was wondering could you post what you did for your last comp.workout and everything .please ,please oh please (not begging well maybe a little).I just was reading about you on another thread about someone wanting to know if you could really compete with results from working out at home and someone said you had competed and places 2nd and that you had posted pictures I would love to see them.GOOD LUCK i will be watching to see how you are doing and you will be giving inspiration to all.Thanks