Amy Bento Weight Worksheets available

[lainiefig]

I updated the Amy Bento weight worksheets on my blog, if you want to download them. I added the Slo-Mo Strength Challenge and the weight work from Hi-Lo Dome Challenge. You can find them here: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html under "Fitness Tools Available to Download" on the right side of the blog.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://bestsmileys.com/exercising/7.gif

 

[lainiefig]

Just wanted to update that I've also uploaded a Word document with the weight worksheets in table form, for those who prefer to use Word instead of Excel.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://bestsmileys.com/exercising/7.gif