Hi Amy,
I think it was you who mentioned you were going to try to get in the GS uppers 2x's a week. I have been doing this now for two weeks and am seeing great results. I also am running 4x's per week, doing 1 lower pyramid, 1 Bootcamp and 1 Core. In 6 weeks I will have to mix that up but right now it's a super formula for me.
I think it was you who mentioned you were going to try to get in the GS uppers 2x's a week. I have been doing this now for two weeks and am seeing great results. I also am running 4x's per week, doing 1 lower pyramid, 1 Bootcamp and 1 Core. In 6 weeks I will have to mix that up but right now it's a super formula for me.