Amino Acid

[upearly]

Just wondering how everyone might feel about taking Amino Acids ? Does it really help with building muscle ? Does anyone take Amino Acids?
Thanks,
Annette (upearly)

 

[Eeyore366]

I use to take Amino's consistently when I was training for body building. It doesn't necessarily "build muscle", it makes your protein intake in your body go where it needs to go to be the most effective. It helped me a lot and I seemed to not get as sore taking them like I do now. I was actually thinking about taking them again, but the cost of them is unreal. Hope this helps!
Debbie in OH

 

[ShyWolf]

I've used L-Glutamine in the past and it did help my perception of DOMS but the price is the only factor in why I don't take it now...if it wasn't for the $$$$ I would still be using it.