Here it is - no pictures though.
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Weekly Newsletter - Monday, November 8, 2010
Our FREE ANDROID APP is NOW AVAILABLE
Access Our Forum at Blazing Fast Speeds
Our Android Phone App for our forums is now available on the Android Market on your handset. Just type in “cathe” in the search and you should be directed to our Free Forum App. You can also use your Android Phone to scan the image code you see in the picture to be taken directly to our forum app. This app makes browsing and posting on our forums a lot easier for Android users.
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20% Off Coupon With Your Calendar Order
Pre-Order Your Calendar Today!
As long as you order at least one calendar and are one of the first 1000 people to order you may also use coupon code: " CAL2011" with your order to receive a 20% discount off any additional products we sell on our shop.cathe.com site. (excluding the 2011 Calendar and the 4 newest workouts). Any current DVDs or products you order with your calendar will ship now. You may continue to use your calendar coupon on any additional purchase you make up and until December 25, 2010. (20% coupon may not be combined with any other coupon. All orders are checked by a human for compliance).
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It's Simple - Buy a Calendar and Save 20% on Shop.Cathe.com
Last day to Order is November 15th
Our 2011 Cathe Calendar is packed full of pictures from our newest workouts and Road Trips and is a must have collectable for all Cathe fans! You will love the large motivating pictures featured every month of Cathe, Cathletes and our crew. Our calendars make great holiday and Christmas gifts and are perfect to bring to our road trips for autographs. Best of all when you purchase our 2011 calendar you also receive a coupon for 20% off most items on Shop.Cathe.com. Your coupon is good until December 25th - Purchase a Calendar and Save money on all your holiday shopping!
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New Workout Update
DVDs Begin Shipping November 19th
At long last we do now finally have a production date for the new DVDs. We've just been told the production run for all four workouts will be completed next week and we should receive all four titles on November 19th. This is much later than we had anticipated, but because of all of the Christmas orders during this time of year it has caused some unusual delays with the duplicator. We plan on starting shipping the same day the DVDs arrive and will work through the weekend to try to get all the DVDs out in as short of time as possible. We apologize for the delay, but at least the end is in sight now.
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This Weeks Healthy Recipe
FIT FOR AN ANGEL
Deliciously low in sugar, fat and calories!
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This Weeks Success Story
DOWN TO 14% BODY FAT, 43 AND FEELING AWESOME! BY DONNA
After being out of a good routine of exercising for nearly a year, and having a really bad diet for even longer, I headed to the doctor for my routine thyroid exam. While I certainly did recognize that I wasn’t looking very good in the low-rise jeans that had looked pretty good when I bought them a couple years earlier, I didn’t really admit that I’d put on weight. Just sort of told myself I needed to tone. Funny thing about the scale at the doctor’s office, it blows the mist of self-delusion away and I was forced to acknowledge that I’d added 12 lbs. to my very small frame.
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The Nutritional Facts
The Eggland's Egg and the Ordinary Egg
Proven by clinical studies performed at the Medical College of Pennsylvania, and published in the Journal of Nutrition, and the Journal of Applied Nutrition, Eggland's Best eggs can be part of a cholesterol-reducing diet when eaten in place of more fatty foods.
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Featured DVD - Save 30%
Drill Max DVD
Use code: FP–30
Expires 11/14/2010
Drill Max is a 72 minute deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.
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"Now this is circuit training!!!!! I just did the Drill Max workout for the first time. I could hardly keep up and I workout everday. Cathe really pushed me and worked my body in ways that have never been worked My sweat was just pouring off by body, which of course felt great. I know that continually doing this workout I will build up the stamina to complete the entire workout. Cathe you are awesome instrutor. I can't stress that enough!!!" - Reviewer: Olivia from Marion, IA
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Featured Download - Save 30%
Hardcore Extreme Interval Blast + Legs (download)
Use code: DD30
Expires 11/14/2010
Hardcore Extreme Interval Blast + Legs $8.97 (Length: 73 Minutes, File Size: 1010 MB). Hardcore Extreme Interval Blast + Legs combines interval training with high impact conditioning drills as well as leg conditioning drills and is a compilation of segments from Imax and Kick Max. The other two Hardcore Extreme workouts are sold separately.
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Featured Accessory
STS Tower
Use code: FP–15
Expires 11/14/2010
The STS - Push/Pull Tower has been designed for the user who wants to be able to do Pushups, Pull Ups and Bench Presses, but doesn’t have the room or the desire to invest in heavier, bigger and more expensive fitness equipment. It can easily be moved by just one person and weighs just 38 lbs.
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SAVE $40
Coupon Expires 11-30-2010
Get $40 off any purchase of $199 or more on any items purchased from our
www.shop.cathe.com store. You can use this coupon and save $40 on our STS three month program, or any order for Fitness by Cathe products or any of our DVDs where your total order is at least $199. Shop now and save for the Holidays! (this coupon expires 11-30-10 and may not be combined with any other coupon)
Cathe's November 2010 Rotation
This month we are going to shock our system and mix it up with a different focus every week. Week One will be mostly HIIT, Upper Body and Abs. Week Two will be mostly Legs and Cardio. Week Three will be shared Cardio, Legs, Upper Body and Abs. Week Four will be all Circuit. Get ready, get set, GO…. (This rotation can now bw downloaded into your Workout Manager Calendar)
10% Off
Get 10% off any Download
www.cathedownloads.com
May not be used with any other coupon
Expires November 30th 2010
Coupon Code: SAVE10
OTHER NEWS
Become a Fan on Facebook
If you haven't already done so, make sure to join (Facebook now uses the word "Like" instead of "Fan") our Facebook fan page. Fans will be the first to know about new DVDs and also will get special unadvertised discounts. View Fan Page
Cathe Forums iPhone App
Cathe Friedrich’s Workout Forums are now easier than ever to use on-the-go on your iPhone, iPod, and iPad. Our app provides an easy, convenient way to access all of the Cathe Forums, and also works in native resolution on the iPad. This is app is FREE - Click Here
Zazzle Logo Store
We have now added several items in our Zazzle Logo Store for the Cathletes that attended the Texas 2010 Road Trip.
These items include a poster of the “Group Shot” available in three sizes, a Coffee much with the group shot on it, and two versions of a t-shirt with the group shot on it. The only difference between these shirts is with the "Me!" 2010 Road Trip Shirt” you can insert an arrow pointing to you that says “Me” on it. How cool is that!
This 2010 Cathe Road Trip Coffee Mug is just one of many items you can purchase from our Cathe Zazzle logo store - Purchase and Details
Win a Free iPod Touch
Win a Free iPod Touch and/or a $100 Gift Certificate.
Send Us Your:
1. Success Story
2. STS Results Story
3. Healthy Recipe
This Weeks Crossword Puzzle
Each week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. View this Weeks Puzzle | View all |
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