Am I stepping correctly?

J

jancpa

Cathlete
I did my second step workout today (Basic Step) and am I really enjoying it. However, I feel like my feet are rather loud when step. Does anyone else feel this way? I am wondering if it is normal or if I am stomping too much? I have the Original Step (the purple and teal one) if that matters at all.
 
Excellent observation and question. When you step you want it to be very quiet and barely be able to hear when you step on the step. It is common to be stepping very loudly when you start. You will find, with paying attention, that you will begin stepping lightly very quickly.

Shayne
 
Just make sure you keep softness is your joints as you step. It can sound a little loud at times, but as long as your not putting too much pressure on your knees and ankles then you should be okay.

What type of floor are you stepping on?
 
Oh wow, I really need some work then. I'll pay close attention tomorrow and see if I can improve. I really hope I can overcome this. I'd hate to give up. I had so much fun today.

AYLE09 - I have the step placed on the carpet.
 
Also, try to step more heel-toe when going on instead of flat footed (that could cause loud stepping) and step off more toe-heel.
 
Kathryn is right on the money with that one! Also, it takes a little adjustment because you have to get used to stepping up and we tend to overcompensate a bit to make sure we aren't going to trip! It should get better with practice!
 
Another thought is maybe your step is loud....I have to different brands of steps and one is definitely louder than the other.
 
I'm not sure if my feet are loud, but the sound of my swearing as I fall off the step and twist my ankle sure tends to be!
 
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