Am I doing enough cardio???

[KimDW]

If my goal is to lose 13 pounds and tone up my muscles am I doing enough cardio with the following workout (all of this is done at the gym).

Monday 1Hr step or kickboxing (each with 10mins of light strenth)

Tuesday 1Hr body bar class (mainly strength with segments of cardio -jacks, jog in place, basic step)

Wednesday 1Hr step or kickboxing (each with 10 mins of strenth)

Thursday 30 mins walking - 1 hour pilates class

Friday Off

Saturday 1 hour body bar class (mainly strenth with segments of cardio - jacks, jog in place, basic step)

Sunday Off

Thanks,
Kim

 

[Bobbi]

Kim, do you feel challenged and worked out? Then it's enough! To lose a pound of fat you need to burn approximately 3500 calories. And be certain not to replace them through your eating!

Here's a website that might help:

http://www.dietitian.com/ibw/ibw.html
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"

 

[mogambo]

You sure do find some fun websites Bobbi. Please stop helping me waste time!!

:+

 

[Bobbi]

I bookmarked it case I ever lose a limb or find out my body fat percentage!
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"