RE: Alywn-ites, TT'ers, Tony-ites- Come on in it's Thur...
Good morning, all!
So Happy It's Thursday.
My daughter is sick again today with something new. I made her go to school anyway, but my stress levels are through the roof. The doctor's appointment the other day revealed that she was seriously dehydrated. I couldn't believe it! The poor kid had suffered with headaches, nausea, dizziness for a week, and ultimately ended up with fever and vomiting which is what brought us to the doc finally. Fortunately, she was able to rehydrate orally, and it made her start to feel much better. Then last night she started with a cold and woke up feeling miserable. :-( Poor kid, just what she needs, right? Crappy luck.
Anyway, I did my WSFL cardio this morning, 45 minutes. Half intervals, half steady state, and it felt pretty good. Eating has been PERFECT. Can't believe that. I had some temptation last night a little, I was craving something sweet, but I didn't cave. Hope the scale shows another loss this week. :7
I came across this 40 minute interview of Alwyn last night in which he talked about WSFL. It's somewhere on the web in MP3 format. Anyway, I sat down to listen to it after work, and I was so tired already (it was about 7 p.m.), that Alwyn, in his lovely Scottish accent lulled me right to sleep. So I can't tell you how the interview was! But I can tell you he has a nice voice ;-)
Sunny, enjoy your rest day! You deserve it.
Judy, awesome intervals yesterday! Have fun with KB today.
Wendy, good planning for the weekend! You gotta live it up in A/C, that's for sure!
Lora, wow, great workout. Don't worry, you'll fall right back into the routine.
Lori, congrats on the weight loss! You're already at my goal weight.
Hello to all who follow!
Jen