Alywn and Other TGIF!!!

[gidget1978]

Good Morning!

I figured I would throw the TGIF in there...even though I am working day shifts all weekend Soooo...no TGIF for moi! Oh well...next week!

I got alittle nap in yesterday. Then DS and I went for an hour long run. It was a good day for it. Its starting to get cooler now and cooler temps are always nice for running.

Wendy** Coffee helps to a certain extent but when I am really sleepy, its a write off. When DS went for his afternoon nap, I lay down for about an hour. I wasn't asleep the whole time though...damn dogs

Jen** Im thinking about loaning out my P90X workouts I really did enjoy them. I have to see what else I can come up with in order to stay with the group

Jacque** There is nothing worse then being sleepy! I hate it. I love getting up in the morning feeling energetic, not this dragging of the feet. I hope you got lots of sleep last night and you can get your workout in.

Todays workout is a hill run on the TM...should be fun at this hour of the morning!

Lori

 

[gidget1978]

Hey Girls!

Thought I posted my run but I guess I didn't.
My plan was to run hills so I did a steady pace for 1.5 miles, then 3 hills @ 10% incline, 2 hills @ 11% and 2 hills @ 12% all of them @ 6.5 MPH speed but the last hill I kicked it up to 7 MPH...then I cooled it down till I reached 4 miles.

BBL!
Lori

 

[Sunshine1528]

Hey there chickies !

Got some good sleep - just felt so hormonal and stuffy that I didn't do anything last night.

This AM was a good session of Leaner Legs and now I'm rarin' to go at work today. Will do abs tonight and maybe a short run to help keep the DOMS at bay. Upped the weights a bit - woo hoo !

Pulled an interesting rotation off the Open Discussion board - Freestyle-like with Cathe's Bonus Buns Workout where the poster added a Lunge Bonus. Looks fun - think I could fit in some kettlebells and some CC's. Will try the kettlebell again this weekend to see if I can get the hang of it in order to make it a good workout for me.

Wendy and Jen - come play with us on this wonderful TGIF day.

Until later . . .

 

[Sunshine1528]

Poppin' in to add my legs feel like rubber ! Not sure if that is good or bad ?