Alwynites, X,ers, Kettlebellers, etc. Mon. July 21

[irishrose]

Good afternoon ladies!!

Where is everyone today? Still recovering from the weekend?

This morning I did Afterburn Stage 2, workout B. It was the start of week 6 of the program, and I have to say I'm still lovin' it. I've been getting many compliments the past week or two, so I'm thinking the results I've seen are finally becoming visible to others. Woohoo!

Off to check out what else is up. BBS~

Jen

 

[Fit_mommy]

Hey Jen and all who follow.

I have 4DS Chest and Back on tap for today. I'm changing it up from the bells this week. The new forums and inspired me to get a little Cathe time in. I leave for a short vacation in MD on Friday so 4DS will fit in perfectly. When I come back I will decide if I will go back to the bells or do something else.

Jen: Glad you are still enjoying Afterburn so much! WOO HOO on getting compliments as well. That's always a plus.

BBL to see what everyone is up to.

 

[gidget1978]

Hey Gals!

I was wondering where this thread was! The one thing I don't like, and Im not sure if I can change it, is that fact that if I start a thread it is always the first thing on the page! I don't want to see that all the time b/c it appears as if someone as posted when really, they haven't.

Today I got a nice run in. I felt like I was in a haze at first but I think it was b/c the sun wasn't out, it was hiding behind a cloud but the temp was nice. I would have went a little longer but DS started to get bored. Im lucky he sits still for as long as he does!

Jen** There is lots to see around here isn't there? I could spend hours just roaming around!

Wendy** Good job with the workout! Where are you going on vaca?

Anyone going to purchase the nutrtion log thingy? lol I think it would be quit useful for someone trying to lose weight but for me, I don't think it would be worth the money.

I may be back later!

Lori

 

[Fit_mommy]

Lori,

You can change your preferences on how you want the threads to be listed if you scroll down to the bottom of the page after opening the check in and challenges forum. The only problem is (atleast right now-perhaps it's a bug they need to fix), the changes do not 'stick' so you are constantly having to reset them.

I am going on vacation to Ocean City MD. It's a resort shore town with beach, boardwalk and the like. Only going for a few days with DH's sister and family and some of her hubby's family. I am not fond of thier vacationing "style" which is why we are not staying a full week.

Well, off to get my work out done!

BBL!

 

[Sunshine1528]

OK - I gave up and re-registered too !

Luckily in my old user name there was a space between Sunshine and 1528 so I just deleted the space - no one will notice other than I'm only a Junior (only wish it meant I lost a few years) and looks like I haven't posted much, but oh well, maybe I can get back my old stats.

Just missed posting too much to wait !

So yesterday was a day off - needed to get moving on some chores - back in the swing of thing today. Did CTX Upper Body Split. Man oh man, am sure I'll have DOMS in the AM. (Last week my PUB DOMS lasted for 4 days - another reason I didn't mind taking yesterday off !)

BBL to catch up with you ladies. Looks like Lora is MIA? Wonder if she had password issues too?

 

[Fit_mommy]

Hey Jacque! Nice to have you back!

Fly-by to say I did 4DS chest and back weight work plus HSCh cardio only. Great combo! I have a feeling I'm going to be SORE tomorrow! I am definately not used to Cathe's style of strength training these days. Changing it up will probably do me good!

BBL or tomorrow!

 

[Sunshine1528]

Oh so happy to be back - thanks Wendy.

I'm with you on feeling the DOMS after Cathe workouts again. I guess the isolating lifting works you in a different way. I didn't feel too much in the way of DOMS with NROLW but did make strength gains.

Am having to drop my poundage with Cathe since there are more reps. Just so interesting seeing the difference. Sure makes me wonder what STS will be like?

Think I'll hit the personals tomorrow - haven't played here much yet - think it just may be time.