lorajeannec
Cathlete
Morning Ladies -
This morning I did Patricia Moreno's Kickbox Yoga Fusion. Workout was 58" and I burned 518 calories. Tunes were Buckcherry's 15. Getting psyched for the Crue Fest Labor Day weekend with Papa Roach, Buckcherry, et all!! Can't wait. Plus...they make excellent workout music. I really like this kickboxing workout....but I up the intensity a bit by double timing the combos sooner, adding a bit of plyo, etc. I can get my HR up to high 140's and 150 ...so it's pretty good.
Amber - I'm gonna keep the Valslides. I had a brain warp and sort of forgot exactly how you use the discs since they are such a different shape than the regular gliding discs. I love my Mio! I especially like my latest model, the Drive. I've been using them for about 8 years now.
Have great workouts everyone. I've got to put groceries away and get ready for work.
This morning I did Patricia Moreno's Kickbox Yoga Fusion. Workout was 58" and I burned 518 calories. Tunes were Buckcherry's 15. Getting psyched for the Crue Fest Labor Day weekend with Papa Roach, Buckcherry, et all!! Can't wait. Plus...they make excellent workout music. I really like this kickboxing workout....but I up the intensity a bit by double timing the combos sooner, adding a bit of plyo, etc. I can get my HR up to high 140's and 150 ...so it's pretty good.
Amber - I'm gonna keep the Valslides. I had a brain warp and sort of forgot exactly how you use the discs since they are such a different shape than the regular gliding discs. I love my Mio! I especially like my latest model, the Drive. I've been using them for about 8 years now.
Have great workouts everyone. I've got to put groceries away and get ready for work.
