Alternative to exercises with equipment

[lina9496]

After looking at the pictures on the blog, I am concerned that I won't be able to participate in the exercises shown that use the bar set-up. I've read that there will be alternatives. Do all of the exercises that use this specific equipment in the new post have alternatives? Are the alternative exercises just as effective in working the targeted muscle?

 

[SNM Videos]

You can always use dumbbells for any exercise the involves a barbell and a bench. We always have one person doing this in the workout.