All Step

andtckrtoo

andtckrtoo

Cathlete
Okay - did All Step today because I was also doing Leaner Legs and I figured I'd like a straight step workout without the intervals. Did I miss something? All Step has intervals too - granted, it's not like an IMax, but still a lot more than I thought. Am I the only one who was surprised by the intervals in All Step?
 
I think she includes intervals in all her cardio CTX workouts because she has to keep the workouts at only 30 minutes, and intervals are a great way to up the intensity when your short on time.
 
Funny this should come up,
I did this yesterday needing a 'easier' cardio, and was shocked I was actually breathing. That's Cathe cardio for ya...;)
 
I have to admit that it did get the intensity up! I enjoyed it once it was done, but was just surprised at the intervals. I like the cardios in CTX, and know they are tough, but I guess I was expecting something more like the step in MIC.
 
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