All Equipment Used in STS

[LizO66]

Hi Everyone!

This is for all you seasoned Catheites who have carefully followed the development of STS. This looks to be a very exciting and challenging program! Like all of you, I can hardly wait to get the videos, but I have a quick question about the equipment used. I think there is some kind of tower, weighted gloves, etc., etc., that I've picked up on in some of the video shorts. Does anyone have a comprehensive listing of all the equipment used in the STS program?

Thanks!
Liz

 

[jordan]

Hi Liz,

Cathe and crew seem to be showing different options, but here is some information on what you'll need.

This answer is from the STS FAQ:

#12 Do I need a lot of equipment to do STS?
No, STS really doesn't require any more equipment than we have used in our other videos with the one exception being a pull up bar for pull-ups (you can use elastic tubing as an option or substitute another back exercise if you prefer).
The equipment needed for STS is a bench or step, a weight adjustable barbell, a wide variety of dumbbells, a stability ball, a resistance band, paper plates, and good focus. Other pieces of equipment are totally optional such as a pull up bar (or tubing), weighted vest, ankle weights, micro load weighted gloves, and slanted risers.

HTH,

jordan

 

[LizO66]

THANKS!! Duh - Should have checked the FAQ...!