>Carola,
>Thanks for the feedback on this, I think I'll probably stay
>clear of it. Navigating through the supplement industry is
>frustrating! I don't know where you found the ingredients list
>even! I tried to find it, looking to see if it was vegetarian,
>and no luck.
>Heather
I agree it is frustrating! You think you do something good for yourself and ...... noooooo, all kinds of crap in even vitamins.
I usually stay away from vitamins and supplements as much as I can. I try to eat clean and have a daily intake of 6 to 8 servings of fruit and veggies every day, I do take Shaklee's multis every few days and take Pharmax probiotics and fish oil daily as well as a magnesium supplement in the morning, calcium in the evening as well as Dr. Weil's Vitamin C. Works well for me so far.
Every once in a while I think I need to do more, but then I do the research on ingredients and boy, does it usually turn out to be crap in a bottle - at least for my standards.
Good luck!
Carola