Not sure where to post this question but here it is: I finish my STS meso1 cycle tomorrow but I had a rotator cuff injury from pushing my 1r testing, so my 1st week of STS was very up and down until I went to the Dr. so my 1st week stretched to 12 days with lots of rest days and then I went straight for 3 weeks with the rest of meso 1. I finish part one tomorrow. 
I'm wondering if I should take a week off after finishing part 1 of STS or start in with Meso 2 taking only one day off. My problem is my 12 year old DS has Spring Break at the 28th of March for a week and we're going out of town.
Do I start STS Meso 2 for 2 weeks taking one day off with a week out of town and then start week 3 after the break or do I take a rest week off and do week one Meso2 with the week break and start week 2 after we're back or do I do alternate Cathe workouts until I can get back to a full STS workout schedule starting April 6th?
Sorry to make this post so confusing but I'd love advice from a more advanced exerciser. Thanks so much for your help.
Colleen
PS Rotator is healing with help from rest/accupuncture and modification when needed.
I'm wondering if I should take a week off after finishing part 1 of STS or start in with Meso 2 taking only one day off. My problem is my 12 year old DS has Spring Break at the 28th of March for a week and we're going out of town.
Do I start STS Meso 2 for 2 weeks taking one day off with a week out of town and then start week 3 after the break or do I take a rest week off and do week one Meso2 with the week break and start week 2 after we're back or do I do alternate Cathe workouts until I can get back to a full STS workout schedule starting April 6th?
Sorry to make this post so confusing but I'd love advice from a more advanced exerciser.
Thanks so much for your help.Colleen
PS Rotator is healing with help from rest/accupuncture and modification when needed.