Adding in running...how slow do I start?

[sue320]

I looked at the couch-to-5k program and it looks a bit easy for someone who's been doing cardio. That said, I realize that running uses your muscles differently (you know what I mean) so starting that slowly might be what's needed. Input please.

Thanks in advance!

 

[fitxme]

I think you should start with the beginners program. If you find that too easy then advance to an intermediate program. Although you do cardio, it is true that running will be different. Take it slow to avoid injuries...you'll enjoy it much more.


~Marietta
FITXME
http://www.picturetrail.com/fitxme

 

[40something]

Absolutely take it slow in the beginning to avoid injuries like shin splints which can be so anoying.

Running is a steady state exercise and even though you have been doing cardio...you probably won't have the endurance to run continuously for 30 minutes. You will need to work up to it.

Exercise smart to avoid injuries.