Abs Gym Style?

[darine]

I noticed that Gym Style does not have abs. I was planing to do gym style (1 workout a day, so 3 days) plus 2 days of cardio. I can't do more than 5 days...

where do I do my abs? I guess may be after the cardio?? I think after gym style, I would just want to finish no?

I know muscle max have a good ab section, but I don't think I will be able to do gym style and muscle max in the same week.

I actually wanted to use Muscle Max the same week I do the 4 day split ... that would be a nice finish of the week... i think

anyhow, back to gym style. what do you guys do for abs?

thx

 

[marcy]

Cathe didn't put any abs on the Gym Styles. She made a separate DVD - Core Max. This is a great DVD. It has 3 workouts - one with equipment, one with the stability ball and one with the resistance band plus three premixes. The 3 workouts are all 20 minutes long. If you have Fit TV, they are always on, so you could try them out before you buy. I usually don't do abs after Gym Styles. I usually do them after cardio. MM abs would be good to on to a cardio workout.

Marcy

 

[lioness]

After Gym Styles I usually do a workout from Core Max or the ab section from Step, Pump and Jump.

 

[Fit_mommy]

You can do the ab section from any of Cathe's work outs that you want. I would do abs with the weight work personally.

Have fun!

 

[jonahnah]

Core max also has 3 premixes for a total of 6 different workouts.
I just bought this dvd in August and it really is awesome.

Jonahnah
Chocolate IS the answer, regardless of the question.

 

[swayzepetsitting]

I really love doing the abs from KPC and then the ab section from CTX Kickbox. My core is very sore the next day.